Class – Zeus

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Training

SET

REPETITION

TUTORIAL

Incline Bench

3 Set

10, 8, 6

Incline Dumbell Fly

3 SET

10, 8, 6

Standing Plate Press

3 SET

10, 8, 6

Body Suspension Fly

3 SET

10, 8, 6

Peck Deck

3 SET

10, 8, 6

Training

SET

REPETITION

TUTORIAL

Incline Bench

3 Set

10, 8, 6

Incline Dumbell Fly

3 SET

10, 8, 6

Standing Plate Press

3 SET

10, 8, 6

Body Suspension Fly

3 SET

10, 8, 6

Peck Deck

3 SET

10, 8, 6

Training

SET

REPETITION

TUTORIAL

BREAK

-

Training

SET

REPETITION

TUTORIAL

Incline Bench

3 Set

10, 8, 6

Incline Dumbell Fly

3 SET

10, 8, 6

Standing Plate Press

3 SET

10, 8, 6

Body Suspension Fly

3 SET

10, 8, 6

Peck Deck

3 SET

10, 8, 6

Training

SET

REPETITION

TUTORIAL

Incline Bench

3 Set

10, 8, 6

Incline Dumbell Fly

3 SET

10, 8, 6

Standing Plate Press

3 SET

10, 8, 6

Body Suspension Fly

3 SET

10, 8, 6

Peck Deck

3 SET

10, 8, 6

Training

SET

REPETITION

TUTORIAL

BREAK

-

Training

SET

REPETITION

TUTORIAL

BREAK

-

Lilly Allen

Boxing Trainer

James Ryan

Boxing Trainer

Jeremy Davies

Boxing Trainer

Lisa Gonzalez

Boxing Trainer

Matt Damon

Body Builder Trainer

ZEUS

Strength Layout Class

Class Overview

TOOL HAND GRIP

TOOL BARBLE

TOOL TREADMILL

TOOL DUMBLLES

TOOL MATRESS

TOOL SHOWER

Strength Class Program

Chest Muscle Strength Program

Training

SET

REPETITION

TUTORIAL

Incline Bench

3 Set

10, 8, 6

Incline Dumbell Fly

3 SET​

10, 8, 6​

Standing Plate Press

3 SET​

10, 8, 6​

Body Suspension Fly

3 SET​

10, 8, 6​

Peck Deck

3 SET​

10, 8, 6​

Lower Body Muscle Strength Program

Training

SET

REPETITION

TUTORIAL

Incline Bench

3 Set

10, 8, 6

Incline Dumbell Fly

3 SET​

10, 8, 6​

Standing Plate Press

3 SET​

10, 8, 6​

Body Suspension Fly

3 SET​

10, 8, 6​

Peck Deck

3 SET​

10, 8, 6​

Break No Training

Training

SET

REPETITION

TUTORIAL

BREAK

-

-

-

Upper Hypertrophy Strength Program

Training

SET

REPETITION

TUTORIAL

Incline Bench

3 Set

10, 8, 6

Incline Dumbell Fly

3 SET​

10, 8, 6​

Standing Plate Press

3 SET​

10, 8, 6​

Body Suspension Fly

3 SET​

10, 8, 6​

Peck Deck

3 SET​

10, 8, 6​

Upper Hypertrophy Strength Program

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6

3 SET

10, 8, 6