Strength Layout Class

Class Overview

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

TOOL HAND GRIP

TOOL BARBLE

TOOL TREADMILL

Play Video

TOOL DUMBLLES

TOOL MATRESS

TOOL SHOWER

Strength Class Program

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Chest Muscle Strength Program

Training
SET
REPETITION
TUTORIAL
Incline Bench
3 Set
10, 8, 6
Incline Dumbell Fly
3 SET​
10, 8, 6​
Standing Plate Press
3 SET​
10, 8, 6​
Body Suspension Fly
3 SET​
10, 8, 6​
Peck Deck
3 SET​
10, 8, 6​

Lower Body Muscle Strength Program

Training
SET
REPETITION
TUTORIAL
Incline Bench
3 Set
10, 8, 6
Incline Dumbell Fly
3 SET​
10, 8, 6​
Standing Plate Press
3 SET​
10, 8, 6​
Body Suspension Fly
3 SET​
10, 8, 6​
Peck Deck
3 SET​
10, 8, 6​

Break No Training

Training
SET
REPETITION
TUTORIAL
BREAK
-
-
-

Upper Hypertrophy Strength Program

Training
SET
REPETITION
TUTORIAL
Incline Bench
3 Set
10, 8, 6
Incline Dumbell Fly
3 SET​
10, 8, 6​
Standing Plate Press
3 SET​
10, 8, 6​
Body Suspension Fly
3 SET​
10, 8, 6​
Peck Deck
3 SET​
10, 8, 6​

Upper Hypertrophy Strength Program

Training
SET
REPETITION
TUTORIAL
Incline Bench
3 Set
10, 8, 6
Incline Dumbell Fly
3 SET​
10, 8, 6​
Standing Plate Press
3 SET​
10, 8, 6​
Body Suspension Fly
3 SET​
10, 8, 6​
Peck Deck
3 SET​
10, 8, 6​

Break No Training

Training
SET
REPETITION
TUTORIAL
BREAK
-
-
-

Break No Training

Training
SET
REPETITION
TUTORIAL
BREAK
-
-
-

Book Our Class And Get Discount 20%

DIET Strength Program

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
Breakfast (07.00 - 08.00 AM)
Lunch (12.00 - 13.00 AM)
Dinner (17.00 - 18.00 PM)
Side Dish (Before Lunch)
Bufallo Strip Steak With Veggies and Becon
Mango Chicken Salad With Cipotle Mayo
Seriously Paleo Tasty Meat Loaf
Smashed Plantains
Breakfast (07.00 - 08.00 AM)
Lunch (12.00 - 13.00 AM)
Dinner (17.00 - 18.00 PM)
Side Dish (Before Lunch)
Bufallo Strip Steak With Veggies and Becon
Mango Chicken Salad With Cipotle Mayo
Seriously Paleo Tasty Meat Loaf
Smashed Plantains
Breakfast (07.00 - 08.00 AM)
Lunch (12.00 - 13.00 AM)
Dinner (17.00 - 18.00 PM)
Side Dish (Before Lunch)
Bufallo Strip Steak With Veggies and Becon
Mango Chicken Salad With Cipotle Mayo
Seriously Paleo Tasty Meat Loaf
Smashed Plantains
Breakfast (07.00 - 08.00 AM)
Lunch (12.00 - 13.00 AM)
Dinner (17.00 - 18.00 PM)
Side Dish (Before Lunch)
Bufallo Strip Steak With Veggies and Becon
Mango Chicken Salad With Cipotle Mayo
Seriously Paleo Tasty Meat Loaf
Smashed Plantains
Breakfast (07.00 - 08.00 AM)
Lunch (12.00 - 13.00 AM)
Dinner (17.00 - 18.00 PM)
Side Dish (Before Lunch)
Bufallo Strip Steak With Veggies and Becon
Mango Chicken Salad With Cipotle Mayo
Seriously Paleo Tasty Meat Loaf
Smashed Plantains
Breakfast (07.00 - 08.00 AM)
Lunch (12.00 - 13.00 AM)
Dinner (17.00 - 18.00 PM)
Side Dish (Before Lunch)
Bufallo Strip Steak With Veggies and Becon
Mango Chicken Salad With Cipotle Mayo
Seriously Paleo Tasty Meat Loaf
Smashed Plantains
Breakfast (07.00 - 08.00 AM)
Lunch (12.00 - 13.00 AM)
Dinner (17.00 - 18.00 PM)
Side Dish (Before Lunch)
Bufallo Strip Steak With Veggies and Becon
Mango Chicken Salad With Cipotle Mayo
Seriously Paleo Tasty Meat Loaf
Smashed Plantains

Our Trainers